Sensible Diet for Healthy Hair

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Healthy hair reflects what’s above, the scalp. The ‘live’ part of the hair is housed in the follicle, and just like the other organs, derived nutrition from food and blood. So if you are getting well nutrient-deficient, you’ll find your hair instantly looking lackluster, dull, and thin. Protein is the building block of healthy hair and it holds each strand together! The hair itself is made up of a protein called keratin, and yours tends to be stripped off with everyday styling, pollution, and stress. Increase the protein levels in your diet chart by consuming a diet rich in healthy and full protein food like cheese, eggs, beans, chicken, ghee, butter, paneer, etc. Oysters are a great source of zinc, as are shrimps, mussels, beef, fortified cereals like oatmeal, beans, and eggs. Selenium is a trace element that secures the scalp’s tissues from oxidation. Selenium is found in crabs, whole grain rye, brazil nuts, brown rice, sunflower seeds, and mushrooms. The body also needs at least 18 mg of iron a day to make sure healthy hair growth and strength, so eat your greens! Silica is important for the exploitation of the vitamins you consume. So too if you’re eating up a lot of healthy food, but not procurement your daily requirement of silica, it’s a bit lesser effective. Silica-rich foods include bean sprouts, cucumbers, and red bell peppers

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